Tuscan Bean Salad

After a year of age, fish is a great thing to offer our toddlers, and two of the most inexpensive and safest bets are Pacific salmon (not farmed) or canned white tuna (not albacore). Tuna may not be a part of your repertoire, but is worth a shot for protein and the health benefits of fish in your child's diet.

You could make a traditional tuna salad, and some kids really like that, but why not try a different twist that the adults can have over mixed greens? For younger kids, I'd probably dice this up a little in the food processor to mix the ingredients. You could even try putting this in a panini or melt for your toddler. This is healthier than the mayo version for adults who need a light option, and if your toddler doesn't feel like tuna today, it makes a great lunch for you!

Tuscan Bean Salad

1 pouch white tuna (3 oz)
1 can cannelini/ white beans, drained
1 large tomato, chopped
1/4 cup olive oil
2 T red onion, diced small
2 T red wine vinegar
1 tsp dried oregano

Mix all of the above and serve over lettuce or inside a sandwich. Pairs well with warm rolls on the side.