Fruit and Seed Bars (Makes 20 Bars)
1 Cup Old Fashioned Oats
1/2 Cup Raw Pumpkin Seeds (also known as Pepitas)
1/2 Cup Raw Sunflower Seeds
1/2 Cup Sunflower Butter (if you can't find use other nut butters, but this will not keep it nut-free)
1/3 Cup Honey
2 Tbsp Flax Seeds
1 Cup Dried Fruit (blueberries, raisins, currants, cranberries and/or cherries)
1/2 Cup Unsweetened Coconut Flakes
1. Preheat oven to 325 degrees.
2. In a food processor, pulse all the ingredients until coarsely chopped.
3. Pour the mixture into a 9 x 9 inch pan, greased then line with parchment.
4. Bake for 25 minutes.
5. Let the bars completely cool before cutting into bars.
6. Serve.
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