Monday, June 21, 2010

Fruit and Seed Bars

This recipe is courtesy of one of our favorite resources, Weelicious. A great alternative to granola bars, if you make it with sunflower butter it's completely nut free so you don't have to worry as much about allergens. Enjoy!

Fruit and Seed Bars (Makes 20 Bars)

1 Cup Old Fashioned Oats
1/2 Cup Raw Pumpkin Seeds (also known as Pepitas)
1/2 Cup Raw Sunflower Seeds
1/2 Cup Sunflower Butter (if you can't find use other nut butters, but this will not keep it nut-free)
1/3 Cup Honey
2 Tbsp Flax Seeds
1 Cup Dried Fruit (blueberries, raisins, currants, cranberries and/or cherries)
1/2 Cup Unsweetened Coconut Flakes

1. Preheat oven to 325 degrees.
2. In a food processor, pulse all the ingredients until coarsely chopped.
3. Pour the mixture into a 9 x 9 inch pan, greased then line with parchment.
4. Bake for 25 minutes.
5. Let the bars completely cool before cutting into bars.
6. Serve.

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